Protein Smoothie

1 spoonful of Flax seeds
1 banana
1 spoonful of Almond butter
1 Orange
1 Green or Red apple
    

Carrot Smoothie

2-3 sticks of Carrots
1 Handful of Strawberries
1 Handful of Raspberries
Add small cup of ice
Add small cup of water
Blend 5-8 minutes

Flax Seed & Spinach Smoothie

1 spoonful of Flax seed

1 Handful of spinach

1 handful of Strawberries

Add a small cup of water

Add a small cup of ice

Blend 5-8 minutes

Pumpkin Kale

1 Handful of Pumpkin Seeds

2-3 Stems of Kale

                                                            

1 Banana 

                                                            

Add a cup of water

                                                            

Add small cup of ice

                                                            

Blend 5-8 minutes

Healthy Skin Foods

Cucumber
Almonds
Carrots
Spinach                                                                                
Pumpkin Seeds
Fish
Water
Whole wheat foods
Apricots
Avocado
Salmon
Any green vegetable
Oranges