Herbs & Spices Metabolism Boost

Cinnamon

·        Relieve indigestion-I add fresh cinnamon in my tea

·        Boost appetite

Saffron

·        Boost Mood- I add in soups or if I’m cooking a heavy meat like beef.

·        Relieve PMS symptoms

Cayenne Pepper

·        Help relieve allergies

·        Help relieve cold and flu symptoms

Most times, I try to use the actual spice or herb when cooking.