Juicing Rules

Most effective:

1.        Juice on an empty stomach
2.       Before or after exercising
3.       Night snack before bed
4.       Early morning before work
5.       Do not refrigerate-drink fresh
6.       Do not peel vegetable or fruit when juicing
7.       If making a smoothie using a blender, peel/fruit
8.          When using a juicer-do not peel yourfruit/vegetables     

Note: 

•    Juice on an empty stomach.
•    Follow-up with a hot to warm glass of water.
•    Eat regularly. 
•    Do not skip meals nor substitute juicing for food. 
•   Juicing helps boost your metabolism.