- Helps with inflammation in your body
- Helps with constipation
- Increase immune/digestive system
- Known for a laxative
- Detoxes
Kale
- Iron
- High in Antioxidant
- Support Cardiovascular support
- Potassium
- Magnesium
Bok Choy
- Is a Chinese Cabbage.
- Anti-antioxidants,
- Vitamin C, & K
- Iron
- Calcium.
- Strong bones
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