Kaley Kale Juice

There are over several health benefits in adding Kale to your diet.

.Kale is high in Iron 

• Kale is high in Vitamin K 
• Kale is filled with powerful antioxidants
• Kale is a anti-inflammatory food 
• Kale is considered to be a detox food. 

As we all know, Kale has a very strong distinctive taste but I really needed to add this vegetable to my diet due to my iron deficiency. I tested this vegetable with other fruits and vegetable to find the right taste /tolerant in order to drink it. I came up with one that is durable but this is one vegetable I will continue to experiment with. 

Juicer:

Cucumber

Celery

Kale

Lemon-do not peel

Carrots

Blender:

Kale

Pineapple

orange

Lemon-Peel lemon

Add water

Add a cup of ice

Blend for 5-8 minutes