Pro-biotic is
the most important vitamin you can take. It helps with so many bodily
functions. Probiotic is one of the most important ingredients
in yogurt.
Benefits:
Helps
with Obesity
Immune
system
Allergies
Urinary
Helps
Digestive system
Foods:
Yogurt
Miso Soup
Soy milk
Sauerkraut
Dark chocolate
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